It’s important to work on improving yourself each and every day yet,
there is no rush, because you have a lifetime to do so. But don’t wait too long,
or you may very well run out of time. Think about it this way . . .
if you can say to yourself each day that you are, at least,
“better than yesterday” then you are making very good progress!
Take time out to . . .
clear your mind
relax your body
calm your emotions
replenish your soul.
Mindfulness: is the calm awareness of one’s
body: breathing, heartbeat, sensations, temperature and muscle tension-relaxation
mind: consciousness, intellect, awareness, imagination, memory and perceptions
soul: one’s essence, emotions, personality, moral principals and inner-spirit
Mindfulness: is a meditative state of deep and profound stillness and concentration.
It is an abiding in which . . .
the mind becomes fully immersed and absorbed in the object of attention
the mind becomes very still but does not merge with the object of attention, and is thus able to
observe and gain insight into the changing flow of experience around you
Mindfulness can increase awareness by using . .
designated cues, making mindfulness an essentially continuous awareness throughout the day.
This can include something as simple as just taking three successive breaths, keeping in mind that they are
a conscious experience of body activity within the mind.