Mindfulness

MINDFULNESS

S

Mindfulness:  is the calm awareness of one’s

Body: breathing, heartbeat, sensations, temperature and muscle tension/relaxation
Mind: consciousness, intellect, awareness, imagination, memory and perceptions
Soul: one’s essence, emotions, personality, Moral principals and inner-spirit

 Mindfulness is the path to . . .

LIBERATION, which is being free to
 release thoughts, feelings and suffering
  observe life openly
 cease identification with judgments

ENLIGHTENMENT, which is a state free from
  ignorance
desire
suffering

 WISDOM is . . .
  knowledge of what is true or correct
  just judgment as to action or “doing what’s right”

 

To view a video related to mindfulness click on >>   SELF-AWARENESS
Once connected click on the [ ] sign in the lower right  corner of the video for a full screen view

 

 

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