Mindfulness:  is the calm awareness of one’s

Body: breathing, heartbeat, sensations, temperature and muscle tension/relaxation
Mind: consciousness, intellect, awareness, imagination, memory and perceptions
Spirit: one’s essence, emotions, personality, moral principles and inner-self

 Mindfulness is the path to . . .

LIBERATION, which is being free to
 release thoughts, feelings and suffering
  observe life openly
 cease identification with judgments

ENLIGHTENMENT, which is a state free from

 WISDOM is . . .
  knowledge of what is true or correct
  just judgment as to action or “doing what’s right”


To view a video related to  mindfulness   click on  ->   SELF-AWARENESS
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