Mindfulness: is the calm awareness of one’s
Body: breathing, heartbeat, sensations, temperature and muscle tension/relaxation
Mind: consciousness, intellect, awareness, imagination, memory and perceptions
Soul: one’s essence, emotions, personality, Moral principals and inner-spirit
Mindfulness is the path to . . .
LIBERATION, which is being free to
release thoughts, feelings and suffering
observe life openly
cease identification with judgments
ENLIGHTENMENT, which is a state free from
WISDOM is . . .
knowledge of what is true or correct
just judgment as to action or “doing what’s right”
To view a video related to mindfulness click on >> SELF-AWARENESS
Once connected click on the [ ] sign in the lower right corner of the video for a full screen view