Mindfulness: is the calm awareness of one’s
Body: breathing, heartbeat, sensations, temperature and muscle tension/relaxation
Mind: consciousness, intellect, awareness, imagination, memory and perceptions
Spirit: one’s essence, emotions, personality, moral principles and inner-self
Mindfulness is the path to . . .
LIBERATION, which is being free to
release thoughts, feelings and suffering
observe life openly
cease identification with judgments
ENLIGHTENMENT, which is a state free from
WISDOM is . . .
knowledge of what is true or correct
just judgment as to action or “doing what’s right”